Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Intermediate Biceps Curl - Tubing

 Intermediate Rotary Torso

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 Prone Ball Walk With Hip Abduction / Adduction

 Seated Alternating Arm Raise

 Seated Leg Curl With Tubing

 Side-Lying Hip Abduction

 Supine Unilateral Isometric Abduction

 Trunk Circle

 Unsupported Lateral Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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