Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Airplane

 Coordination: Around Back Hand-Off

 Kneeling One-Arm Horizontal Abduction

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Crunch

 Lateral Hip Release

 Lower Back Stretch

 Lower Torso

 One-Arm Row With Balance Challenge

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 Partner Drill: Flexion / Extension Toss, Seated

 Seated Bouncing Side-to-Side

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.