Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Barbell: Back, Off-Center

 Bilateral Side Arm Raise

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Forward With Unilateral Weight

 Hip Flexion / Hip Abduction

 Hip Flexion With Rotation

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Lateral Sway: Varied Head Position

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Toss, Lateral

 Medicine Ball Toss, Off-Center

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Overhead Press

 Medicine Ball: Rotating Press

 Multi-Directional Medicine Ball: Trunk Stabilization

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Leg Hip Abduction: Standing

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 One-Leg: Roller, Sagittal, Advanced

 Power / Lateral Release: Medicine Ball

 Sitting: Narrow Stance

 Soft Mat: Rocking Lateral

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 With Support

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.