Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Anterior Medicine Ball Toss

 Bicep Curl

 Bodyblade®: Diagonal Plane - One Arm

 Forward With Unilateral Weight

 Hip Flexion

 Hip Flexion / Hip Abduction

 Hip Flexion With Rotation

 Hip Flexion: Varied Head Position

 Lateral

 Lateral Raise

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Lateral Sway: Varied Head Position

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Leg: Head Position / Visual Tracking

 One-Leg: Medicine Ball Toss, Off-Center

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 Sitting: Narrow Stance

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Soft Mat: One-Leg Stand - Lateral Head Position

 Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

 Soft Mat: Rocking Lateral

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Weight Shift: Varied Height (Lateral)

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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