Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Alternating Arm Swings

 Anterior / Posterior Sway

 Anterior / Posterior Sway: Varied Arm Position

 Anterior / Posterior Sway: Varied Head Postion

 Bilateral Back Arm Raise

 One-Leg Stand, Stable Surface

 Roller: Ball Toss (Frontal)

 Roller: One-Leg Stand (Frontal)

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: Rocking Anterior / Posterior

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Muscles - Upper Quadrant

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