Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominals whole
Adductors - hip
Gastrocnemius
Gastrocsoleus
Gluteals - whole
Gluteus maximus
Gluteus medius
Hamstrings whole
Iliopsoas
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Peroneus longus
Lateral
Lateral Step-Over
One-Leg Hip Abduction: Standing
One-Leg Stand, Stable Surface
One-Leg: Head Position / Visual Tracking
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Sagittal, Advanced
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms at Sides
Roller: Two-Leg Stand (Sagittal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Lateral
Tilt Board: Diagonal Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Quadratus lumborum
Quadriceps - rectus femoris
Quadriceps whole
Tibialis anterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Lateral
One-Leg Stand, Stable Surface