Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Hip Flexion

 Hip Flexion and Extension

 Hip Flexion: Varied Head Position

 One-Arm Chest Press (Tubing)

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Swing: Anterior / Posterior

 Two-Arm Chest Fly (Tubing)

 Two-Arm Chest Fly: Low / High (Tubing)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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