Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Barbell: Back, Off-Center

 Barbell: Front

 Bilateral Side Arm Raise

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Frontal Plane

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Unilateral Weight

 Kneeling

 Lateral

 Lateral Medicine Ball Toss

 Lateral Raise

 Lateral Step-Over

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Lateral Sway: Varied Head Position

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Unilateral Weight

 Manual Contact

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Front Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: Overhead Press

 Medicine Ball: Rotating Press

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Reverse Fly (Tubing)

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 One-Leg Anterior / Posterior Roll

 Overhead Press

 Roller: Ball Toss (Frontal)

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Side

 Sitting: Narrow Stance

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Arm Row: Toe-Lunge Stance

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Two-Leg Stand, Unstable Surface

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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