Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Ball-Squeeze, Medial Hip

 Barbell: Back

 Barbell: Front

 Dumbbell: Between Feet

 Eyes Closed

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Holding Water

 One-Leg Hip Extension: Standing

 Power / Forward Release: Medicine Ball

 Power / Upward Release: Medicine Ball

 Roller: Frontal

 Roller: Frontal, Advanced

 Roller: Sagittal

 Side

 Stop

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.