Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Barbell: Back

 Barbell: Front

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Forward

 Forward With Hip Flexion

 One-Leg Anterior / Posterior Roll

 One-Leg Hip Extension: Standing

 One-Leg: Roller, Frontal

 One-Leg: Roller, Frontal, Advanced

 Roller: Frontal

 Stop

 Trunk Flexion

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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