Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Anterior / Posterior Sway

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior Medicine Ball Toss

 Anterior Reach

 Bicep Curl

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Bodyblade®: Frontal Plane

 Bodyblade®: Frontal Plane

 Bodyblade®: Sagittal Plane

 Kneeling

 Lateral

 Lateral Medicine Ball Toss

 Lateral Reach

 Lateral With Medicine Ball Front Throw

 Medicine Ball Toss, Front

 Multi-Directional Medicine Ball: Trunk Rotation

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Chest Press (Tubing)

 One-Arm: Medicine Ball, Forehand Throw

 One-Leg Rotation

 One-Leg: Bodyblade®, Frontal

 One-Leg: Medicine Ball Toss, Front

 Overhead Tricep Extension

 Roller: One-Leg Stand (Sagittal)

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Soft Mat: One-Leg Stand - Rocking Lateral

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Two-Arm Chest Press: Toe-Lunge Stance

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Leg Stand, Stable Surface

 Without Support

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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