Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Chop

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Lateral

 Multi-Directional Medicine Ball: Trunk Stabilization

 One-Arm Chest Fly: Sweep

 One-Arm Reverse Fly: Sweep

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Lateral

 Power / Lateral Release: Medicine Ball

 Swing: Lateral

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.