Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Anterior Reach

 Ball-Squeeze, Medial Hip

 Barbell: Back

 Barbell: Back, Off-Center

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Frontal Plane

 Bodyblade®: Sagittal Plane

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Hip Flexion and Extension

 Holding Water

 Kneeling

 Lateral Medicine Ball Toss

 Lateral Reach

 Lateral Step-Over

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 Manual Contact

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Front Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Rotating Press

 One-Arm Reverse Fly: Sweep

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Hip Abduction: Standing

 One-Leg Lateral Roll

 One-Leg Rotation

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Roller, Frontal

 One-Leg: Roller, Frontal, Advanced

 One-Leg: Roller, Sagittal

 One-Leg: Roller, Sagittal, Advanced

 Overhead Press

 Overhead Tricep Extension

 Power / Forward Release: Medicine Ball

 Power / Lateral Release: Medicine Ball

 Power / Upward Release: Medicine Ball

 Roller: Frontal, Advanced

 Roller: One-Leg Stand (Sagittal)

 Roller: Sagittal

 Roller: Sagittal, Advanced

 Side

 Soft Mat: One-Leg Stand - Rocking Lateral

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Stop

 Swing: Anterior / Posterior

 Swing: Lateral

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot

 Trunk Flexion

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Two-Leg Stand, Stable Surface

 Two-Leg Stand, Unstable Surface

 With Support

 Without Support

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps whole

 Tibialis anterior

 Muscles - Upper Quadrant

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