Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Angry Cat, All Fours

 Back Namaste

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Cat Back

 Cobra

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Flexors Stretch, Supine

 Flexors, Standing Dancer’s Pose II

 Flexors, Supine Bridge

 Full Bow

 Half Bow

 High Bridge

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Low Bridge

 Piriformis Stretch, Kneeling Pigeon Pose

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting Yoga

 Side Stretch, Standing Bend

 Side Stretch, Standing With Golf Club

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Triangle

 Side Twist, Supine

 Standing Bow

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.