Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Adductors, Sitting With Spine Flexion

 Angry Cat, All Fours

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Full Kip, Inverted

 Half Lean, Sitting

 Rocker, Sitting

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Side Bend With Flexion, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Sitting

 Side Twist, Sitting Yoga

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Side Twist, Supine

 Side Twist, Supine (Non-Weight Bearing)

 Sitting With Rotation

 Standing With Forward / Backward Bend

 Standing With Yoga Flexion

 Supine With Foam Rollers

 Supine With Rotation

 Supine With Rotation Plus Weight II

 The Plough

 Twisted Plough

 Yoga, Kneeling

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.