Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 AROM, Extensors / Flexors / Side Benders

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Extensors, Sitting / Standing

 Extensors, Sitting / Standing

 Extensors, Supine

 Extensors, Supine

 External Rotator Cuff Stretch, Standing

 Flexors, Sitting

 Flexors, Sitting

 Flexors, Sitting / Standing

 Flexors, Sitting / Standing

 Flexors, Supine

 Full Kip, Inverted

 Half Kip, Inverted

 Levator Scapula Stretch, Sitting

 Levator Scapula Stretch, Sitting

 Posterior Scalenus, Sitting

 Scalene Stretch, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Standing

 The Plough

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Upper Limb Neural Tension III, Standing

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.