Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Achilles / Soleus, Standing

 Biceps

 Biceps, Prone With Partner

 Biceps, Sitting

 Biceps, Standing With Partner

 Extensors / Rotators, Sitting

 Flexors Stick Stretch I

 Inferior Capsule Stick Stretch I

 Inferior Glide Stretch, Sitting

 Posterior Capsule Stretch (Passive)

 Posterior Capsule-Adduction Stretch (Active)

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Standing

 Triceps

 Triceps, Butterfly

 Triceps, Overhead

 Triceps, Overhead I

 Triceps, Overhead II

 Triceps, Supine

 Triceps, Table Lean

 Triceps, Wall Lean

 Upper Limb Neural Tension III, Standing

 Wrist Pronators: Forearm Inward Rotation

 Wrist Supinators: Forearm Outward Rotation

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.