Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Adductor Side Lunge

 Adductor, Sitting

 Adductors, Chair Lunge

 Adductors, Frog Squat

 Adductors, Kneeling I

 Adductors, Kneeling II

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Adductors, Standing With Chair

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Butterfly, Supine

 Butterfly, Supine With Partner

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Flexor, Half-Kneeling

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Flexor, Kneeling: Beginner

 Flexors, Front Split

 Flexors, Kneeling

 Flexors, Kneeling

 Flexors, Lunge

 Flexors, Prone Half Bow

 Flexors, Standing

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Standing: Advanced

 Flexors, Supine Bridge

 Full Bow

 High Bridge

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Iliotibial Band Stretch, Supine

 Internal Rotators, Sitting, With Partner

 Internal Rotators, Supine With Partner

 Low Bridge

 Piriformis Stretch, Kneeling Modified Pigeon

 Piriformis Stretch, Kneeling Pigeon II

 Piriformis Stretch, Kneeling With Foam Roller

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting PNF

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Quads / HF, Kneeling

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads / HF, Lunge

 Quads / HF, Lunge With Foam Roller

 Quads / HF, Prone With Partner

 Quads / HF, Side-Lying

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Quads / HF, Supine

 Quads / HF, Supine

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Quads, Supine (Active)

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Yoga Triangle

 Standing Bow

 Standing With Flexion

 Supine

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.