Complete Stretching Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Arm Pit
Back
Adductor Stretch, Sitting Star Stretch
Cat Back
Cat Back
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting Knee to Chest
Extensors / Rotators, Sitting PNF With Partner
Extensors / Rotators, Sitting Spiral Stretch I
Extensors / Rotators, Sitting Spiral Stretch II
Extensors, Sitting / Standing
Extensors, Sitting / Standing
Extensors, Supine
Extensors, Supine
Hug, Standing
Kneeling
Kneeling With Flexion
Kneeling With Rotation
Kneeling Yoga
Lat Stretch Bilateral, Standing
Lat Stretch, Standing
Levator Scapula Stretch, Sitting
Reach, Kneeling
Rocker, Sitting
Roll Back, Supine: Beginner
Rotation With Wall Assist, Standing
Rotation, Standing
Side Bend, Kneeling
Side Bend, Sitting
Side Bend, Sitting
Side Bend, Sitting
Side Bend, Sitting Yoga
Side Bend, Standing
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing With Golf Club
Side Twist, Kneeling
Sitting
Sitting With Flexion
Sitting With Partner
Sitting Yoga Heron Pose
Sitting: Bilateral
Sitting: Bilateral
Sitting: Unilateral
Sitting: Unilateral
Sitting: Unilateral
Standing With Flexion
Standing With Foam Roller
Standing With Forward / Backward Bend
Standing With Golf Club
Standing With Yoga Flexion
Standing: Advanced
Standing: Basic
Supine
Supine
Supine Knee to Chest
Supine Knee-to-Chest With Neck Flexion
Supine Knee-to-Chest, Bilateral
Supine Knee-to-Chest, Unilateral
Supine With Flexion With Foam Roller
Supine With Foam Roller
Supine With Foam Rollers
Supine With Foam Rollers
Supine With Rotation
Supine With Rotation
Supine With Rotation Plus Weight I
Supine With Rotation Plus Weight II
Supine Yoga
The Plough
Twisted Plough
Upper Limb Neural Tension I, Standing
Upper Limb Neural Tension II, Standing
Yoga, Kneeling
Buttocks
Calf
Cervical / Thoracic
Chest
DIP joints
Elbow
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Head
Hip
Jaw
Knee
Leg
Low Back
Lumbar
Neck
Pelvis / Lumbopelvic
Phalanges (toes)
PIP joints
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Toe
Trunk
Ulno radial joint
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Adductor Stretch, Sitting Star Stretch