Complete Stretching Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Cervical / Thoracic
Chest
DIP joints
Elbow
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Head
Hip
Jaw
Knee
Leg
Adductor Stretch, Sitting Star Stretch
Adductor Stretch, Standing
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting Knee to Chest
Extensors / Rotators, Sitting Modified Spiral Stretch
Extensors / Rotators, Sitting PNF With Partner
Extensors / Rotators, Supine
Extensors / Rotators, Supine
External Rotators, Sitting With Partner
External Rotators, Supine With Partner
Iliotibial Band Stretch, Side-Lying
Iliotibial Band Stretch, Side-Lying
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing With Foam Roller
Iliotibial Band Stretch, Supine
Internal Rotator Stretch, Sitting
Internal Rotator Stretch, Sitting Yoga
Internal Rotators, Sitting, With Partner
Internal Rotators, Supine With Partner
Piriformis Stretch, Kneeling Pigeon II
Piriformis Stretch, Kneeling Pigeon Pose
Piriformis Stretch, Kneeling With Foam Roller
Piriformis Stretch, Sitting
Piriformis Stretch, Sitting PNF
Piriformis Stretch, Standing: Yoga Crossed Leg Chair
Piriformis Stretch, Supine
Piriformis Stretch, Supine
Piriformis Stretch, Supine With Partner PNF
Standing With Forward / Backward Bend
Standing With Yoga Flexion
Supine
Low Back
Lumbar
Neck
Pelvis / Lumbopelvic
Phalanges (toes)
PIP joints
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Toe
Trunk
Ulno radial joint
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Adductor Stretch, Sitting Star Stretch