Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Supine

 External Rotator Cuff Stretch, Standing

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Kneeling With Foam Roller

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone With Ball

 Pectoral Stretch, Prone With Chair

 Pectoral Stretch, Sitting With Partner

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing With Foam Roller

 Pectoral Stretch, Supine

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Half-Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Pectoralis Minor Stretch

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.