Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Adductors, Sitting With Rotation

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Knee to Chest

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting PNF With Partner

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Supine

 External Rotators, Supine With Partner

 Internal Rotator Stretch, Sitting

 Internal Rotator Stretch, Sitting Yoga

 Kneeling

 Kneeling With Flexion

 Kneeling With Foam Roller

 Kneeling Yoga

 Piriformis Stretch, Sitting

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Side Bend, Sitting Yoga

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Sitting

 Side Twist, Sitting Yoga

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Supine (Non-Weight Bearing)

 Sitting

 Sitting With Flexion

 Sitting With Rotation

 Standing With Flexion

 Standing With Flexion

 Standing With Forward / Backward Bend

 Standing With Yoga Flexion

 Supine

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 The Plough

 Twisted Plough

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.