Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Achilles / Gastroc, Standing

 Achilles Squat

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion / Toe Extensors, Kneeling

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Inversion / Eversion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Forefoot Mobility, Standing

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc / Plantar Fascia, Standing

 Gastroc / Soleus, Kneeling

 Gastroc, Sitting (Passive)

 Gastroc, Standing

 Heel Raise, Sitting

 Heel, Standing

 Plantar Fascia, Standing

 Sitting: Unilateral

 Soleus / Fibularis, Standing With Board (inner)

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus / Plantar Fascia, Standing

 Soleus, Standing

 Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

 Toe Raising, Sitting

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.