Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Extensors / Rotators, Sitting

 External / Internal Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Sitting (Passive)

 External Rotator Cuff Stretch, Standing

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Flexors Stretch, Kneeling With Partner

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Inferior Capsule Stick Stretch I

 Inferior Capsule Stretch (Passive)

 Kneeling With Foam Roller

 Kneeling With Foam Roller

 Pectoralis Minor Stretch

 Side Stretch, Standing Bend

 Side Stretch, Standing Reach

 Side Twist, Sitting Yoga

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Head

 Hip

 Jaw

 Knee

 Leg

 Low Back

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Phalanges (toes)

 PIP joints

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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