Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Basic Push-Up

 Front Raise - Basic

 Kneeling

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Toes Touching Floor

 Kneeling Gluteal Kick

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Posterior Cuff Stretch

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Upper Torso Stretch

 Over and Under

 Pectoral Stretch

 Preacher Curl - Basic / Kneeling

 Rear Delt Fly - Basic

 Triceps Stretch

 Wrist Extensor Stretch

 Wrist Flexor Stretch

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.