Stability Ball Kit 

 PC-Kits Exercise Order

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 Body Area or Part

 Body Mechanics / Posture

 Chop

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 Lunging

 On All Fours

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 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Advanced Rotary Torso

 Hip Rotation in Supine

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 One-Leg Hip Abduction: Standing

 Prone Side-to-Side Lean

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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