Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Backstroke Pullover

 Basic Crunch

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Gluteal Stretch

 Hamstring Stretch

 Hip Rotation in Supine

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Leg Circle

 Lower Torso

 One-Arm Rotation With Crunch - Tubing

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Hip Hinge

 Over the Top

 Partner Drill: Drop / Toss

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Reverse Crunch

 Reverse Crunch With Crunch

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Straight Arm Seated Crunch - Tubing

 Straight-Arm Pullover

 Supine Anterior Roll Up

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Isometric Adduction

 Supine Leg Curl

 Supine on Ball Diagonal Crunch

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Supine Unilateral Isometric Abduction

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Knee Extension

 Table March

 Table Triceps Extension

 Table With Heel Lift

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Two-Leg Hip Hinge

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.