Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Around the World

 Closed Chain Knee Extension

 Closed Chain Knee Flexion

 Dead Lift

 Downward Dog

 Heel Raise, Standing

 Lateral Hip Stretch

 Lateral Trunk / IT Band Stretch

 Lower Back Stretch

 Oblique and Latissimus Dorsi Stretch

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Dead Lift

 One-Leg Heel Raise, Standing

 One-Leg Hip Abduction: Standing

 One-Leg Lateral Roll

 One-Leg Tibialis Anterior Raise

 Spinal Stabilization

 Spinal Stabilization With Shoulder Flexion

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Tibialis Anterior Raise

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.