Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Push-Up

 Airplane

 Basic Ball Walkout (Hips) With Push-Up

 Basic Rotary Torso

 Cobra

 Front Raise - Advanced

 Front Raise - Intermediate

 Hip Extension

 Hip Extension With Abduction

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Push-Up

 One-Arm Row With Balance Challenge

 Plank With Rotation

 Plank With Side-to-Side Roll

 Preacher Curl - Advanced

 Preacher Curl - Intermediate / Prone

 Prone "Superman"

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Dumbbell Row

 Prone Front-to-Back Rocking

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Side-to-Side Lean

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Push-Up With Adductor Squeeze

 Quadruped

 Rear Delt Fly - Advanced

 Rear Delt Fly - Intermediate

 Smith Machine Push-Up

 Super Push-Up

 Super Push-Up and Fly

 Upper Back Stretch

 Walk-Around

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.