Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Achilles Roll

 Basic Biceps Curl - Tubing

 Bent-Over Reverse Fly - Tubing

 Bent-Over Seated Shoulder Extension - Tubing

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Arm Circle

 Bilateral Arm Curl

 Bilateral Scapular Retraction

 Bilateral Triceps Extension

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Dumbbell Lateral Raise

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 Half Roll-Down

 Hammer Curl - Tubing

 Heel Raise, Seated

 High Diagonal Chop

 Hip Flexion / Crossover

 Hip Stretch

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Intermediate Biceps Curl - Tubing

 Lateral Hip Release

 Lateral Raise - Tubing

 Low Diagonal Chop

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Row - Tubing

 One-Leg Lift

 Overhead Dumbbell Press

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Front Chop Toss

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Rapid Foot Fire

 Reverse Arm Curl

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bilateral Triceps Extension (French Curl)

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Curl With Tubing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Shin / Hip Flexor Roll (Single Leg)

 Shoulder External Rotation

 Shoulder Internal Rotation

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Straight Arm Back Extension - Tubing

 Supine Anterior Roll Up

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Trunk Circle

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Unilateral Scapular Retraction

 Unilateral Triceps Extension (French Curl)

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 Upper Extremity: 90/90 Reverse Throw, Seated

 Upper Extremity: 90/90 Throw, Seated

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Soccer Throw, Seated

 V Chop

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.