Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Basic Rotary Torso

 Intermediate Rotary Torso

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.