Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Adductor Hip Lift, Side-Lying

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Kneeling Lateral Trunk / IT Band Stretch

 Lateral Crunch

 Side-Lying Backhand

 Side-Lying Hip Abduction

 Side-Lying Isometric Adduction

 Side-Lying Lateral Trunk / IT Band Stretch

 Side-Lying Side and Front Kick

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.