Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Chop

 Kneel

 Log roll

 Lunging

 On All Fours

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Hamstring Curl

 Kneeling Ball Walk to Toes

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling One-Arm Horizontal Abduction

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Side-to-Side Shoulder Stabilization

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Bilateral Arm Raise

 Prone Knee Tuck

 Quadruped

 Skier Crunch

 Super Rotary Torso

 Two-Ball Plank

 Posture/Positioning

 Prone

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.