Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Abdominal Wheel

 Back Full Squat (Smith Machine)

 Crunch: Cable

 Dead Lift: Three Quarter (Barbell)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Kick Back

 Kickback: Bent Over - Single Arm (Dumbbell)

 Leg Abduction: Standing (Machine)

 Lunge (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Parallel Squat (Hack Squat Machine)

 Row: Bent Over (T-Bar)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.