Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Crunch: Side

 Crunch: Twist - Bent Leg, Alternating

 Dead Lift: Twisting (Dumbbell)

 External Rotation: Single Arm (Cable)

 Hyperextension: Side

 Hyperextension: Side - Partner Assist

 Knee Raise: Sitting

 Pass (Medicine Ball)

 Rotation: Single Arm (Thor's Hammer)

 Side Bend (Dumbbell)

 Side Bend: Alternating (Barbell)

 Sit-Up: Twist - Bent Knee

 Sit-Up: Twist - Bent Leg

 Sit-Up: Twist - Decline

 Trunk Twist

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.