Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Crunch: Cable

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Extension: Standing (Rope Grip)

 Fly (Dumbbell)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Hand Gripper

 Knee Raise: Hanging

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Up: Machine Assist

 Pull-Up: Wide Grip

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: High (Machine)

 Row: Low (Machine)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Row: Stiff Arm

 Row: Upright - Narrow Grip (Barbell)

 Row: Wide Grip (Cable)

 Shrug (Cable)

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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