Strength Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Carrying
Cervical care
Child care
Chop
Climb / Ladder
Crawl
Dressing
Gardening
Grooming
Hammer
Housework
Kneel
Lift
Lunging
Painting
Posture/Positioning
Pulling
Pushing
Raking
Reaching
Sitting
Catch (Medicine Ball)
Crunch: Raised Leg
Crunch: Sitting (Machine)
Curl: Sitting - Inner Biceps (Dumbbell)
Dead Lift (Dumbbell)
Extension
Extension (Machine)
Extension: Sitting (Machine)
Extension: Sitting - Single Arm (Cable)
Front Deltoid Press (Machine)
Full Squat (Power Squat Machine)
Press: Behind Neck - Standing, Medium Grip (Barbell)
Press: Sitting - Medium Grip (Barbell)
Row: Stiff Arm
Row: Wide Grip (Cable)
Sit-Up (Medicine Ball)
Sit-Up (Roman Chair)
Sit-Up: Bent Knee
Sit-Up: Bent Knee
Sit-Up: Bent Knee
Sit-Up: Full Range (Roman Chair)
Sit-Up: Three-Quarter - Straight Leg
Sit-Up: Three-Quarter - Straight Leg
Sit-Up: Three-Quarter - Straight Leg
Sit-Up: Twist - Decline
Wall Sit
Wrist Curl: Sitting (Barbell)
Wrist Curl: Sitting (Cable)
Sleeping Positioning
Squatting
Stairs
Standing
Swinging
Throwing
Torque
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Catch (Medicine Ball)
Crunch: Raised Leg