Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Crunch: Bent Knee

 Crunch: Decline

 Crunch: Sitting (Machine)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Dead Lift: Three Quarter (Barbell)

 Extension

 Extension: Incline

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Extension: Superman

 Full Squat (Dumbbell)

 Full Squat: Body Weight

 Heel Raise: Sitting (Machine)

 Heel Raise: Standing (Dumbbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Push-Up: Decline - Narrow Hands

 Row: Stiff Arm

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Shrug (Cable)

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.