Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Dead Lift (Barbell)

 Extension: Single Leg (Machine)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Knee Raise

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Extension (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Step-Up (Barbell)

 Step-Up (Dumbbell)

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.