Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Back Full Squat (Barbell)

 Curl: Standing (Cable)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Extension: Single Leg (Machine)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Standing (Barbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Full Squat: Body Weight

 Heel Raise - Incline (Machine)

 Heel Raise: Sitting (Barbell)

 Heel Raise: Standing

 Heel Raise: Standing (Barbell)

 Heel Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Standing (Cable)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Extension (Machine)

 Lunge (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Row: Upright - Narrow Grip (Cable)

 Shrug (Machine)

 Shrug: Wide Grip (Machine)

 Trunk Twist

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.