Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Bench Press (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Incline (Cable)

 Dead Lift (Barbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Fly: Decline (Dumbbell)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Standing (Barbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Full Squat (Dumbbell)

 Full Squat: Body Weight

 Good Morning (Barbell)

 Heel Raise: Standing (Smith Machine)

 Knee Raise

 Lunge (Dumbbell)

 Lunge: Stationary

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Sitting (Machine)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing (Dumbbell)

 Pull-Over (Dumbbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Pull-Up (V-Bar)

 Rear Deltoid Raise: Lying (Dumbbell)

 Row: Bent Over (T-Bar)

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Shrug (Dumbbell)

 Shrug: Medium Grip (Barbell)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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