Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press (Machine)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Dip (Machine)

 Dip: Assist (Machine)

 Extension: Leaning

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Fly (Dumbbell)

 Fly: Decline (Dumbbell)

 Fly: Decline (Machine)

 Fly: Incline (Cable)

 Fly: Incline (Dumbbell)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Front Deltoid Press (Machine)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Standing (Dumbbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Row (V-Bar, Cable)

 Raking

 Reaching

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.