Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Grooming

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Painting

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Abdominal Wheel

 Bench Press (Camber Bar)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dead Lift: Twisting (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Superman

 Fly (Machine)

 Fly: Incline - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Pass (Medicine Ball)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Pull-Up: Partner Assist

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Stiff Arm

 Side Bend (Cable)

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Wrist Curl: Standing - Reverse Grip (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.