Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Kneeling With Rotation

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Side Bend With Flexion, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting Yoga

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing With Golf Club

 Side Twist, Sitting

 Side Twist, Sitting Yoga

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Triangle

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.