Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Adductor Side Lunge

 Adductor, Sitting

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Chair Sitting

 Down Dog

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Knee to Chest

 Extensors / Rotators, Sitting PNF With Partner

 Flexors, Supine Bridge

 Half-Kneeling

 Iliotibial Band Stretch, Standing

 Internal Rotator Stretch, Sitting

 Lat Stretch, Standing

 Piriformis Stretch, Sitting PNF

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Quads, Supine (Active)

 Side Twist, Standing Bend With Golf Club

 Sitting With Partner

 Sitting Yoga Heron Pose

 Sitting, Self-Assisted

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Standing

 Standing With Flexion

 Standing With Foam Roller

 Standing With Forward / Backward Bend

 Standing With Golf Club

 Standing With Yoga Flexion

 Standing Yoga

 Standing: Advanced

 Standing: Basic

 Standing: Unilateral

 Supine

 Supine

 Supine

 Supine

 Supine

 Supine (Active)

 Supine Knee to Chest

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Unilateral

 Supine With Partner

 Supine Yoga

 Supine, Self-Assisted

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.