Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Flexor, Half-Kneeling

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Flexor, Kneeling: Beginner

 Flexors, Front Split

 Flexors, Kneeling

 Flexors, Lunge

 Flexors, Prone Half Bow

 Flexors, Standing

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Standing: Advanced

 Flexors, Supine Bridge

 Piriformis Stretch, Kneeling Pigeon II

 Quads / HF, Kneeling

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads / HF, Lunge With Foam Roller

 Quads / HF, Prone

 Quads / HF, Prone With Partner

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Quads / HF, Supine

 Quads / HF, Supine

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Half Bow

 Quads, Sitting

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Quads, Supine (Active)

 Supine

 Supine

 Supine (Active)

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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