Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Modified Spiral Stretch

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 External Rotators, Sitting With Partner

 External Rotators, Supine With Partner

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Iliotibial Band Stretch, Supine

 Internal Rotator Stretch, Sitting Yoga

 Internal Rotators, Sitting, With Partner

 Internal Rotators, Supine With Partner

 Piriformis Stretch, Kneeling Modified Pigeon

 Quads / HF, Supine

 Side Stretch, Standing Reach

 Side Stretch, Standing With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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