Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Angry Cat, All Fours

 Back Namaste

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Cat Back

 Cat Back

 Cobra

 Flexors, Standing Dancer’s Pose II

 Full Bow

 Full Kip, Inverted

 Half Bow

 Half Kip, Inverted

 High Bridge

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Low Bridge

 Pectoral Stretch, Prone

 Piriformis Stretch, Kneeling Pigeon Pose

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Yoga Half Bow

 Standing Bow

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Foam Rollers

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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