Complete Stretching Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominals whole
Adductors - hip
Extensor hallucis
Flexor hallucis
Gastrocnemius
Gastrocsoleus
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings - biceps femoris
Hamstrings whole
Iliopsoas
Lumbricals (foot)
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Peroneus longus
Peroneus tertius
Piriformis
Quadratus lumborum
Side Bend, Kneeling
Side Bend, Kneeling
Side Bend, Kneeling Yoga
Side Bend, Sitting
Side Bend, Sitting
Side Bend, Sitting Yoga
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Stretch, Standing Bend
Side Twist, Kneeling
Side Twist, Sitting
Side Twist, Sitting
Side Twist, Sitting Yoga
Side Twist, Standing Bend With Golf Club
Side Twist, Standing Yoga Long Angle
Side Twist, Standing Yoga Revolved Long Angle
Side Twist, Standing Yoga Revolved Triangle
Side Twist, Supine
Side Twist, Supine (Non-Weight Bearing)
Sitting
Supine
Supine Knee-to-Chest With Neck Flexion
Supine Knee-to-Chest, Bilateral
Supine Knee-to-Chest, Unilateral
Supine With Flexion With Foam Roller
The Plough
Twisted Plough
Quadriceps - rectus femoris
Quadriceps - vastus lateralis
Quadriceps whole
Soleus
Tensor fasciae latae
Tibialis anterior
Tibialis posterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Side Bend, Kneeling