Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Adductor Side Lunge

 Adductor Stretch, Sitting Star Stretch

 Adductor Stretch, Standing

 Adductor, Sitting

 Adductors, Chair Lunge

 Adductors, Frog Squat

 Adductors, Kneeling I

 Adductors, Kneeling II

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Adductors, Standing With Chair

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Butterfly, Supine

 Butterfly, Supine With Partner

 Sitting With Flexion

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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